Happy Thursday!
Another week is almost over!

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12 egg
roll wrappers (roughly 4 square inches)
1 cup cooked and shredded chicken (6 ounces)
1/2- 2/3 cup Frank’s Red Hot Buffalo Sauce
1 cup crumbled blue cheese (4 ounces)
1 cup dry cole slaw
Small bowl of water
Nonstick cooking spray
Directions:
Preheat oven to 400 degrees F. Lay egg
roll wrappers on a clean work surface. In a small bowl, stir chicken* (see note
below) and hot sauce until well coated, using more or less sauce depending on
your spice preference. The meat should be moist with sauce.
Begin by placing
one tablespoon of the broccoli slaw on the diagonal of the bottom right corner
of one of the wrappers. Next, place 2 tablespoons of shredded spicy chicken
evenly on top of the slaw. Spoon 1 tablespoon of the blue cheese crumbles over
the chicken. Do not overfill.
To fold: Fold
the bottom right corner over the stuffing mixture so that it covers it
completely, with the tip of the corner now pointing to the center of the egg
roll wrapper. Fold in the bottom left corner, followed by the right, so that
you now have formed an envelope. Roll the wrap upward one time, leaving the top
left corner open. Wet your index finger in the small bowl of water and press to
moisten the top left corner. Now fold that down on top of the filled roll,
sealing it like you would an envelope.
Repeat with
remaining rolls.
Place the rolls
on a wire rack set on top of a cookie sheet (or just on a greased cookie sheet)
coated with nonstick cooking spray. Spritz each roll evenly with nonstick
cooking spray. Bake for 12-15 minutes, or until the rolls crisp and turn a
light golden brown.
I served my rolls with fat free ranch dressing for dipping. But you could also choose to use blue cheese dressing. But note, any dressing for dipping is extra points.
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9 comments:
So proud of you!! :) keep it up!
Yummy! Way to go girl. So proud of you.
get it girl! I am just so proud of you. Keep it up, I know you can do it!
That's awesome! I am so glad WW is working for you! I think it is one of the best diets because it actually encourages a lifestyle change that will help keep pounds off :-) Good job!
Everybody falls into a relapse one way or another, all that matters is that you don't let it overcome you and you get right back to it! Great job Lia! :)
Absolutely yum! Thanks for sharing a to-die-for recipe that doesn't bog you down with calories!
3 lbs nice!!! Good job :)
Sounds like you are really likeing WW! I think I am going to give those chicken roll ups a try, thank you for sharing! I know what you mean sometimes when I get 30 minutes into my workout I just kind of want to say ok 30 is good I can skip the last half...
Good luck this week!
Great job! Good luck this week you can do it!
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